Tag: Pepper nutrition

Raw, fresh banana peppers are naturally low in sodium, with the USDA reporting as little as 13mg per 100-gram serving. The answer to "Do banana peppers have a lot of sodium?" depends entirely on whether they are fresh or pickled. When preserved in brine, their sodium content skyrockets, turning a low-sodium vegetable into a high-sodium food.

One medium-sized red bell pepper contains 169% of the Reference Daily Intake (RDI) for vitamin C, highlighting its status as one of the richest dietary sources of this essential nutrient. This remarkable vegetable, available in many varieties and colors, is a powerhouse of vitamins and antioxidants that offer numerous health benefits.

While black pepper is often considered a mere seasoning, a 100-gram serving contains 1.2 mg of zinc, which is a surprisingly concentrated source by weight compared to most vegetables. However, the amount of zinc contributed by the typical, small serving size of any type of pepper is not a primary factor in a person's overall zinc intake.

A single medium red bell pepper provides nearly double your daily vitamin C requirement, making it a nutritional powerhouse. This naturally leads to the question: what is the healthiest pepper when considering the fiery heat of chilis versus the sweet crunch of bell varieties?

Contrary to popular belief that citrus fruits are the top source, one medium-sized red bell pepper provides an impressive 169% of the Reference Daily Intake (RDI) for vitamin C. This exceptionally high content confirms that vitamin C is the most abundant vitamin in pepper, establishing it as a nutritional heavyweight.

Did you know that a teaspoon of black pepper contains only about 6 calories? The calorie count in pepper powder is surprisingly low and varies slightly by type, making it a powerful, low-calorie way to add flavor to your meals without compromising your health goals.

A raw banana pepper contains only about 13 mg of sodium per 100g, classifying it as a low-sodium food. However, the process of pickling dramatically increases this figure, so understanding exactly how much sodium is in a banana pepper depends entirely on its preparation.

While a single teaspoon of black peppercorns contains virtually no sugar, the question, 'is pepper high in sugar?', requires a more nuanced answer as it varies significantly across different types. The sweet flavor of bell peppers comes from natural sugars, while hot and spicy varieties contain far less, making context key to understanding their nutritional profile.

While standard table salt contains zero grams of sugar, some popular spice blends and seasoning mixes that include salt and pepper can contain surprising amounts of added sugars. This discovery is crucial for anyone monitoring their sugar intake and highlights the need to scrutinize ingredient labels even on seemingly simple products.

According to nutritional data, the green bell pepper typically has the lowest carb count of the common bell pepper varieties, containing around 2.6g of carbs per 100g. For those tracking their carbohydrate intake, understanding which pepper has the lowest carbs can be a key factor for meal planning and managing your dietary goals effectively.