Is Pepper Better Cooked or Raw for Maximum Health Benefits?
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3 min read
According to the National Institutes of Health, vitamin C, which is abundant in raw peppers, is easily degraded by heat. This fact is at the heart of the debate: is pepper better cooked or raw to get the most nutritional value from this versatile vegetable? The answer depends on which nutrients you prioritize, as different preparation methods affect them in unique ways.
