Tag: Pepper sauce

According to a 2020 study, regular chili pepper consumption was associated with a reduced risk of death from heart disease and cancer. These benefits, largely attributed to the active compound capsaicin, offer a deeper understanding of what pepper sauce does to your body beyond just adding flavor and heat.

According to a 2021 meta-analysis involving over 500,000 adults, those who frequently ate spicy foods had a lower risk of all-cause mortality. This surprising research suggests that the central question, 'is eating pepper sauce good for you?', has a complex answer beyond just flavor.

According to research, the active compound in black pepper, piperine, acts as a potent antioxidant and anti-inflammatory agent. But is peppered sauce good for you overall, or do other ingredients negate its benefits? The truth lies in the details of the recipe.

According to nutritional data, a teaspoon of simple, vinegar-based hot pepper sauce can contain as little as 1 calorie. So, **does pepper sauce have calories**? The answer is yes, but the amount can vary dramatically based on the ingredients, making it a crucial consideration for a healthy nutrition diet.