Tag: Pepper skin

Bell pepper skin concentrates some of the vegetable's most potent nutrients, including vitamin C, polyphenols, and minerals. This makes many wonder: **is pepper skin healthy** for everyone, or are there reasons some people choose to remove it? This guide explores the facts surrounding the nutrition and digestibility of this oft-debated part of the pepper.

Peppers are a beloved vegetable in kitchens worldwide, but a common debate revolves around their skin. Most fruits and vegetables concentrate nutrients in their outer layer, so is the pepper skin an exception? The short answer is yes, you can eat the skin of a pepper, but the choice depends on your digestive sensitivity, the cooking method, and personal preference.