Tag: Pepper steak

While packed with protein-rich beef and vitamin-filled vegetables, a single restaurant serving of Chinese pepper steak can easily contain nearly half or more of your daily recommended sodium intake. This surprising fact reveals the primary nutritional trade-off of this popular takeout dish.

According to the USDA, a standard cup of prepared pepper steak can provide a significant amount of protein and vitamins from bell peppers. But how healthy is pepper steak, really, and does it fit into a balanced diet?

While often perceived as a balanced meal, a single serving of restaurant-style Chinese pepper steak can contain over 1,000 milligrams of sodium, nearly half of the daily recommended limit. Understanding the components is key to determining if pepper steak with onions is healthy, as its nutritional value hinges entirely on how it is prepared.

According to nutrition data, a typical 1-cup (217g) serving of generic pepper steak contains around 317 calories. However, the specific answer to how many calories are in a serving of pepper steak depends heavily on the preparation method and ingredients used.

A single serving of pepper steak and rice can range from approximately 350 to over 670 calories, with significant variations based on preparation and portion size. Knowing how many calories are in pepper steak and rice is crucial for those monitoring their daily intake for health or fitness goals, as factors like cut of steak, amount of oil, and sauce ingredients play a major role.