Tag: Pepperami

According to nutritional data, a single 22.5g stick of Peperami Original contains less than 1 gram of carbohydrates. This makes the popular spicy sausage a very low-carb option, suitable for many diets focused on restricting carbohydrate intake, such as the ketogenic diet.

Per 100g, the protein content of a Peperami Original stick is 23g, a surprisingly high concentration. However, when asking "how much protein is in pepperami?" a full nutritional picture is needed to understand its role in a balanced diet. This guide details the specific protein amounts and examines other macros and dietary implications.

Despite being marketed as a 'protein kick', a single 22.5g Peperami stick contains a surprisingly modest 5.2g of protein, alongside significant amounts of fat and salt. This raises the question: **Are pepperamis a good source of protein?** This article breaks down the complete nutritional profile to provide a clear answer.