Tag: Peppermint candy canes

While the basic ingredients of most hard candies are naturally gluten-free, the holiday treat aisle can be a minefield for those with celiac disease or gluten sensitivity. For a beloved seasonal favorite, the question often arises: **are peppermint candy canes gluten-free**? The answer requires careful investigation, as hidden gluten and manufacturing cross-contamination can turn a seemingly safe treat into a health risk.

A 2016 study suggests that Red Dye 40 is the most commonly used artificial food coloring in grocery items geared toward children. Given this, the question of "do peppermint candy canes have red dye 40?" is a valid concern for many consumers prioritizing a clean nutrition diet. The answer depends heavily on the specific brand and the ingredients used, making label reading crucial.

According to the Environmental Working Group, some peppermint candy canes can be up to 69% sugar by weight, containing several teaspoons of added sugar per serving. So, **do peppermint candy canes have sugar in them**? Absolutely, and understanding their high sugar content is crucial for those mindful of their nutrition and dietary intake.