Can You Eat Peppermint Candy on Keto? Your Complete Guide
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5 min read
Standard hard peppermint candy contains a significant amount of added sugar, with some brands listing 10 grams per serving. This makes it a serious threat to ketosis, prompting many to ask: **Can you eat peppermint candy on keto?** While traditional options are off-limits, the good news is that keto-friendly alternatives do exist.
