Tag: Peppermint gum

A 2019 study showed that 62% of U.S. teens and adults chew gum regularly. But is chewing peppermint gum good for you, or are there hidden drawbacks?

According to numerous ingredient labels from retailers and the manufacturer, Orbit peppermint gum does indeed contain aspartame. This fact is important for consumers tracking artificial sweetener intake or managing health conditions like phenylketonuria, which requires avoiding aspartame.

Studies have shown that chewing sugar-free gum after a meal can help prevent cavities by increasing saliva flow and washing away food particles. Beyond basic oral hygiene, the type of mint flavoring, specifically whether it is peppermint or spearmint, can offer unique and distinct health advantages based on its active compounds and effects on the body.

As per the American Dental Association, chewing sugar-free gum can help protect your teeth by stimulating saliva flow after meals. This makes the topic of how much sugar is in 5 peppermint gum especially relevant for those concerned with dental health and sugar intake. The answer is straightforward: 5 peppermint gum contains zero grams of sugar.

According to a 2022 study published by *PMC*, chewing flavored gum effectively reduced visually induced motion sickness in a group of subjects. Determining what flavor of gum is best for nausea can provide quick, on-the-go relief for a variety of queasy situations, from morning sickness to travel-induced upset stomach.

According to ingredient lists provided by Wrigley and various retailers, Extra Peppermint gum contains the sugar alcohol xylitol as one of its primary sweeteners. This ingredient is added for its sugar-free properties and noted dental health benefits, a fact often highlighted in the product's marketing.