Tag: Peppermint nutrition

While fresh mint leaves contain very few calories, commercial breath mints can vary significantly in their caloric content. The answer to "do mints have high calories" depends heavily on whether you're chewing on a raw herb or a processed candy, which can be packed with sugar and add up quickly.

Globally recognized for its invigorating flavor, a 2024 study on spearmint reveals that while consumed in small quantities, mint provides essential nutrients, including trace amounts of several important vitamins. What vitamins are in mint, and how do they benefit your health?

According to a 2023 study, peppermint leaves (*Mentha piperita*) contain several vitamins, including a significant amount of vitamin C and notable levels of vitamin E and A. This nutrient composition means that yes, peppermint does contain vitamins, along with other essential minerals and compounds.

Fresh peppermint is incredibly low in carbohydrates, but its processed forms tell a different story. Understanding how many net carbs are in peppermint is crucial for those on a keto or low-carb diet who wish to enjoy its flavor without impacting their daily intake. This guide will explore the nutritional differences across fresh leaves, extracts, candies, and tea.

While a 2-tablespoon serving of fresh peppermint leaves contains less than half a gram of carbohydrates, commercial peppermint candies can be loaded with sugar. This disparity means that whether peppermints are high in carbs depends entirely on the form you are consuming.