Tag: Peppermint oil ingestion

Over 60% of people in one study have used herbal remedies, but few understand the critical distinction between topical-only essential oils and safe-to-ingest products. This guide explores the vital safety information surrounding the question, "Is mint oil safe to ingest?" to prevent serious health risks.

Studies suggest that enteric-coated peppermint oil capsules can significantly improve Irritable Bowel Syndrome (IBS) symptoms in adults. When considering how to ingest peppermint oil, safety is paramount, as direct consumption can cause severe irritation and side effects. The best method depends on the desired effect and requires a thorough understanding of the oil's potency and safe delivery systems.