Tag: Peppermint oil toxicity

According to a 2024 study, excessive intake of certain sugar alcohols found in mints can cause significant gastrointestinal distress. This article explores exactly what happens if you eat too many mints in a day, detailing the specific risks associated with both regular sugary mints and their sugar-free counterparts.

Over 5,000 years of use has established mint as a popular digestive aid, but can excessive consumption have negative consequences? Is too much mint harmful, and what signs should you look for?

While prized for its refreshing flavor and digestive properties, excessive consumption of mint, especially in concentrated forms like essential oils, can have unintended side effects. So, can too much mint be bad? The answer lies in understanding the difference between culinary use and potent medicinal applications.

While a 2019 review of studies supports peppermint oil's use for various GI conditions, excessive intake of mint can indeed be harmful. So, can too much mint be bad for you? The answer depends on the form of mint and your individual health, as overindulgence can lead to unwanted side effects.

According to the Centers for Disease Control and Prevention, Americans consume an excess of added sugars, and when it comes to popular holiday treats like peppermint candy, excessive intake poses a variety of health risks. While one or two candies are unlikely to cause harm, consistently consuming large amounts of peppermint candy can have significant negative effects on your health.