Understanding How Much Peppermint Oil Can I Take Per Day
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3 min read
Peppermint oil has been used for centuries to soothe digestive ailments, with ancient Greeks, Romans, and Egyptians noting its benefits. Today, research on irritable bowel syndrome (IBS) and indigestion shows that proper administration is key to therapeutic benefits while minimizing side effects. This guide will detail how peppermint oil is typically used, particularly in enteric-coated capsules, to ensure safe and effective use for digestive wellness.
