Tag: Peppermint oil warnings

While often praised for its digestive benefits, a 2019 review noted that mint can commonly act as a trigger for gastroesophageal reflux disease (GERD) symptoms. This relaxing effect on the lower esophageal sphincter is a key reason why certain individuals, including those with GERD, should avoid drinking mint.

While often celebrated for its refreshing flavor and digestive benefits, research suggests that consuming mint in large quantities can trigger unwelcome side effects, such as heartburn and allergic reactions in susceptible individuals. It is important to understand what are the cons of eating mint before incorporating it into your daily routine beyond moderate amounts.