Tag: Peppermint overdose

Overindulging in mint, particularly in concentrated forms like peppermint oil, can lead to adverse health effects. While a small amount of mint is known for its digestive benefits, consuming too much mint can trigger issues such as heartburn, stomach pain, and even more severe complications.

While often used to soothe digestive issues, excessive consumption of mint can actually trigger or worsen heartburn in many individuals. This counterintuitive effect is just one of several potential **side effects of eating a lot of mint** that consumers should be aware of.