Tag: Peppermint risks

Raw peppermint leaves are not only edible but have been used medicinally and culinarily for thousands of years. Peppermint's powerful flavor comes from menthol, which provides a refreshing, cooling sensation and is the source of many of its potential health benefits. This guide explores whether you can eat raw peppermint plants, focusing on safety, benefits, and proper usage.

While mint is celebrated for its refreshing taste and digestive benefits, excessive consumption can lead to surprising side effects. Understanding **what are the effects of too much mint?** is crucial for preventing issues ranging from heartburn to more serious allergic and hormonal concerns.