Tag: Peppermint safety

According to the National Center for Complementary and Integrative Health (NCCIH), peppermint oil appears to be safe when taken orally in the doses commonly used in clinical trials. Determining if peppermint is safe to ingest, however, depends heavily on its form—be it tea, leaf, or highly concentrated essential oil.

Peppermint has been used as a medicinal herb for thousands of years, with archaeological evidence showing its use by the ancient Greeks and Romans. Today, this popular mint is both celebrated for its health benefits and viewed with caution by some, leading many to question: is peppermint good or bad for you?