Tag: Peppermint tea dosage

Peppermint tea, a soothing herbal infusion, has been used for thousands of years, with archaeological evidence showing its use in ancient Egyptian times. While its refreshing taste and digestive benefits are well-known, many people are unsure of the optimal daily intake.

Peppermint tea is celebrated for its soothing properties, yet like any herbal remedy, moderation is key. Though most people can enjoy a few cups without issue, drinking too much peppermint tea can lead to unwanted side effects and exacerbate certain health conditions. The risks range from digestive upset to interactions with specific medications, making it important to understand your body's tolerance.