Tag: Pepperoni vs salami

Both pepperoni and salami are classified by the World Health Organization as Group 1 carcinogens, indicating strong evidence they can cause cancer. This health concern makes comparing their nutritional profiles critical. So, which is better for you, pepperoni or salami? The answer involves a closer look at their key differences in fat, sodium, and ingredients.

Per 100 grams, pepperoni contains significantly more calories than salami, with a reported 504 calories compared to 336 calories. Many mistakenly believe these cured meats are nutritionally identical, but a closer look reveals key differences in their fat, protein, and overall caloric density.

According to nutritional data, classic pepperoni contains significantly more fat per 100-gram serving than an average salami. While both are cured sausages, their processing and ingredient ratios differ, leading to a substantial distinction in their final fat content.