Are Peppers and Onions High in Carbs? A Nutritional Breakdown
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3 min read
According to the USDA, 100 grams of raw onions contains around 9.3 grams of carbohydrates, while a similar serving of raw green bell peppers has about 4.6 grams, making them both relatively low-carb options. For many people following a healthy eating plan, the question "Are peppers and onions high in carbs?" is important for meal planning and managing daily intake.
