Can I eat peppers while fasting? A guide to balancing spice and your fast
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to nutritional experts, consuming any amount of calories will technically break a fast, but the impact varies depending on the quantity and macronutrient composition. So, when considering, 'can I eat peppers while fasting,' the type and amount of pepper are critical to maintaining your fasted state.