Tag: Peppers health benefits

Over 5,000 years of culinary history show humans have used spicy peppers for both food and medicine. But are spicy peppers inflammatory? The answer is more complex than a simple yes or no, as they contain compounds that are generally anti-inflammatory, though some individuals may experience irritation.

According to a 2020 meta-analysis, people who regularly ate spicy peppers were 25% less likely to die prematurely, a benefit partly attributed to the anti-inflammatory properties of capsaicin. But are spicy peppers anti-inflammatory enough to make a real difference? The scientific evidence suggests a compelling link between pepper consumption and reduced inflammation throughout the body.