Are Peppers and Onions Ok on Keto? A Comprehensive Guide
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4 min read
A single medium bell pepper has approximately 7 grams of carbohydrates, making it a low-carb, keto-friendly vegetable. However, the question of 'are peppers and onions ok on keto?' requires a more nuanced approach, especially concerning onion's higher carb count and the importance of portion control.
