Tag: Pepsi nutrition facts

A standard 500 ml bottle of regular Pepsi contains approximately 205 to 220 calories, a significant portion of which comes from sugar. This sweet and fizzy beverage offers very little nutritional value beyond these "empty" calories.

A standard 12 oz can of Pepsi contains 30 mg of sodium. While this is a relatively small amount and constitutes only 1% of the recommended daily value, it's a detail worth noting for those monitoring their sodium intake for health reasons.

Studies show that a regular 12-ounce can of cola can contain as much as 41 grams of added sugar, far exceeding daily recommendations. This stark fact immediately raises questions about which daily beverage is the healthier option: is coffee or Pepsi better for you?