Tag: Pepsi vs diet pepsi

PepsiCo has made some changes to its cola recipes over the years, but the core formula remains relatively stable. Understanding what ingredients does Pepsi have in it involves looking beyond the label to see how carbonated water, sweeteners, acids, and natural flavors combine to create its distinct taste.

A standard 12-ounce (355 ml) can of Pepsi contains a significant amount of sugar, with most versions containing around 41 grams. This single serving alone typically exceeds the daily added sugar recommendations set by health organizations, prompting closer scrutiny of this popular beverage.

Over 50% of American adults are overweight or obese, with sugary drinks being a major contributor. In the quest for a healthier alternative, many turn to low-calorie options, but which is healthier, Pepsi or Diet Pepsi, and is the zero-sugar version a better choice?.