Tag: Per 100g

According to the World Health Organization, most people consume too much salt, with average daily consumption ranging from 9 to 12 grams, well above the recommended maximum of 5 grams. Navigating food labels is crucial for reducing this intake, and understanding the 'per 100g' value is a key skill for identifying high-sodium products quickly.

Protein is a macronutrient vital for building and repairing cells, with the average sedentary adult needing around 0.8 grams per kilogram of body weight daily. Interpreting what constitutes "high protein" on a food label per 100g can be confusing without knowing the official and practical benchmarks.

Food labelling can be confusing for over 60% of consumers. However, the 'per 100g' column exists for a crucial reason: it provides a standardized reference unit to accurately compare the nutritional content of different food products, irrespective of arbitrary serving sizes. This column is a powerful tool for making educated decisions at the grocery store.

Food labels can be confusing, but understanding them is key to making healthier choices. While 'per serving' information shows you the nutritional value of a specific portion, the 'per 100g' measurement provides a universal standard for comparing nutrients across different products and brands. This standardized metric helps consumers evaluate the healthiness of different items fairly, regardless of what the manufacturer deems a 'serving'.

According to NHS guidelines, food containing less than 3g of fibre per 100g is generally considered a low fibre food. This threshold is a key metric for anyone needing to follow a low fibre diet, whether for medical reasons or a colonoscopy preparation.

According to the FDA, a serving size is the amount of food that people typically eat at one time, not a recommendation of how much you should eat. The perennial question for health-conscious consumers when reading food labels is: do you look at per 100g or serving size to understand a product's nutritional value?

According to a 2021 study, comparing nutritional values using the standardized 'per 100g' column is the fairest way to evaluate similar food products, as manufacturers' serving sizes can be misleading. This guide will help you understand when to look at per serving or per 100g, empowering you to make healthier, more informed choices.

Did you know that a product labeled 'reduced fat' is not always a low-fat food? To truly understand how many grams of fat is best per 100g, it is essential to read the nutrition label accurately and understand what the numbers mean, not just the marketing claims.

According to studies, consumers often struggle to interpret nutrition information accurately, which is where understanding what is per 100g and per serving comes into play. These two metrics on a nutrition facts label are essential for making informed decisions about the food you eat and helping you compare different products fairly.

According to the UK's National Health Service (NHS), more than 17.5g of total fat per 100g is officially considered high fat. Understanding this benchmark is crucial for navigating nutrition labels and making informed decisions about the foods you eat, especially when aiming for a balanced diet.