Tag: Per 100g protein

According to nutrition data, a 100g serving of skinless, cooked chicken breast provides significantly more protein than most types of fish. This comparison explores the precise protein content and other nutritional factors to determine which has more protein, chicken or fish per 100g, helping you align your meals with your health goals.

Cooked, skinless chicken breast is an excellent source of lean protein, providing an impressive 31 grams per 100g, but the overall protein in a 500g portion varies depending on preparation. Understanding this distinction is key for accurate nutritional tracking.