How much water should you per hour for optimal nutrition and hydration?
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5 min read
According to the Cleveland Clinic, the average person's kidneys can process approximately 0.8 to 1.0 liters (around 27-33 ounces) of water per hour. Finding the right hourly intake is key to proper nutrition and avoiding both dehydration and the dangerous, though rare, condition of water intoxication, which occurs when you drink more water than your kidneys can excrete.
