Tag: Per ounce

According to nutrition experts, understanding unit rates is a crucial skill for making informed dietary choices. When considering a 6-ounce container of Greek yogurt that contains 150 calories, it's a simple calculation to find the unit rate of calories per ounce. This fundamental math skill can help you accurately compare different food products and manage your calorie intake more effectively.

According to nutrition data, a single ounce of cooked scallops contains approximately 31 calories. Understanding what is the nutritional value of scallops per ounce reveals they are a powerful source of lean protein and essential vitamins, packed into a relatively low-calorie portion.

A standard 12-ounce can of Dr Pepper contains 41 mg of caffeine, which translates to approximately 3.4 mg of caffeine per oz in Dr Pepper. This places its caffeine concentration well below the average cup of coffee, but it remains a notable factor for those monitoring their daily intake.

According to USDA data, one ounce of cured, boneless, cooked ham typically contains around 6.32 grams of protein. However, the exact amount of protein in cooked ham per ounce can vary depending on factors such as the cut of meat, fat content, and curing process.