Nutrition Diet: How do you calculate your percent intakes?
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4 min read
The Acceptable Macronutrient Distribution Ranges (AMDRs) suggest adults should aim for 45–65% of daily calories from carbohydrates, 20–35% from fat, and 10–35% from protein. Knowing how do you calculate your percent intakes is the key to personalizing these nutritional guidelines to meet your specific health goals.
