Tag: Percentage daily value

According to the FDA, Daily Values (DVs) are based on the recommended nutrient intake for the average person. Understanding what does Daily Value mean on a label is a powerful tool for making informed food choices, comparing products, and tracking your nutrient intake towards a healthier diet.

According to the Dietary Guidelines for Americans, adults should aim for 45–65% of daily calories from carbohydrates, 10–35% from protein, and 20–35% from fat. Understanding what are the percentages of nutrients is a fundamental step toward achieving a balanced diet, as these ratios provide the fuel your body needs for energy, growth, and repair. This guide will delve into these percentages, explore how they vary based on your personal health goals, and explain how to apply this knowledge to your daily eating habits.