Tag: Pereskia

Certain species of Pereskia leaves can contain up to 28% protein by dry weight, making them an exceptionally rich source of this vital macronutrient compared to many other leafy greens. This unusual leafy cactus, revered in traditional medicine across several cultures, is gaining attention for its significant nutritional profile and potential therapeutic properties.

The leafy cactus known as *Pereskia* stands out from its more famous desert relatives by possessing prominent leaves and edible parts. While many are familiar with cacti fruits like prickly pear, a common question is: Is Pereskia fruit edible? The answer is yes, several species produce small, nutritious berries that can be part of a healthy diet.

Traditionally used in folk medicine and known as "meat of the poor" due to its high protein content, Pereskia is a leafy cactus that boasts impressive nutritional and therapeutic properties. This article explores what are the health benefits of Pereskia, detailing its rich nutrient profile and scientifically investigated medicinal uses.