How Long Should I Boil an Egg for Protein? The Complete Guide
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4 min read
While raw eggs are known to have a lower protein bioavailability at around 51%, cooking an egg significantly increases this, making more protein accessible to your body. The good news is that the total amount of protein in an egg does not change based on boiling time, but proper cooking can enhance digestion and absorption. This guide will walk you through the precise timing for various levels of doneness.
