Tag: Perfect salad

Research from Harvard University shows that a diet rich in vegetables can reduce the risk of heart disease and stroke. This means knowing what should every salad have is key to making a truly satisfying and healthful meal, not just a pile of leaves.

Did you know that a great salad is about more than just tossing greens together? The word "salad" itself originates from the Latin "salata," meaning "salted," referring to the salted vegetables Romans and Greeks enjoyed. To truly master this dish, understanding what are the five characteristics of a salad is crucial for crafting a balanced and unforgettable meal.