Tag: Performance benefits

More and more elite athletes are switching to plant-based diets, with some like nine-time Olympic gold medalist Carl Lewis attributing his record-breaking performance to the change. Discover which sports stars are vegan and proving that plants can power top-tier athletic success.

Over 74% of elite athletes have used caffeine before or during a sporting event, according to a 2004–2008 investigation. This widespread use raises the critical question for many competitors: are athletes allowed to use caffeine? The answer involves understanding regulations from governing bodies like the World Anti-Doping Agency (WADA) and the NCAA, along with the performance-enhancing science and potential risks.