Tag: Performance cycling

Professional cyclists are frequently seen with specific red drinks after races, but amateur riders can also benefit from strategic juice consumption. Knowing what juice do cyclists drink is key to understanding how certain natural beverages can enhance performance and accelerate post-ride recovery.

Approximately 720 grams of carbohydrates are needed to fuel an 8-hour century ride, which is the equivalent of 24 large bananas for some individuals. Learning how to fuel for a century correctly is paramount for success, turning a potentially miserable day into a triumphant personal best by avoiding the infamous 'bonk'.

A 2017 review found the effects of fasted exercise on body mass were 'trivial,' despite the belief that it increases fat burning. The question of whether it's better to ride a bike on an empty stomach depends entirely on your training goals and ride intensity.