Tag: Performance goals

According to the American Council on Exercise (ACE), optimal body fat percentages typically range from 6-13% for male athletes and 14-20% for female athletes. For endurance athletes, the ideal fat target is not a one-size-fits-all number but a dynamic goal that balances performance, health, and energy availability.

Intense exercise can cause a temporary suppression of the hunger hormone ghrelin, making many people feel like they have no appetite after a workout. This physiological response, however, does not diminish the body's need for vital nutrients to recover and rebuild, particularly for those with serious fitness goals.

Across multiple professional disciplines, a level 3 client is generally considered to be in an advanced or specialized stage, moving beyond foundational work toward highly specific, long-term objectives. Understanding what is a typical goal for a level 3 client requires a nuanced approach that considers the specific field, whether it's personal training, coaching, or therapy, to define success.

According to extensive scientific literature, creatine is a safe and effective supplement for many athletes. However, this doesn't mean it's right for everyone, and the reasons why don't athletes take creatine are varied and often context-dependent. These factors range from potential side effects and sport-specific drawbacks to individual sensitivities and outdated misconceptions.