Does Caffeine Affect Endurance Performance? An Athlete's Guide
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3 min read
According to the International Society of Sports Nutrition (ISSN), moderate doses of caffeine can improve endurance performance by 2-4% in most individuals. This powerful and widely used stimulant can offer a competitive edge to endurance athletes, but the science behind its effects, proper dosage, and potential side effects are crucial for maximizing its benefits effectively and safely.
