Tag: Performance hydration

According to sports nutrition experts, strategic pre-performance fueling can provide the necessary energy to enhance stamina and mental acuity, delaying the onset of fatigue for a more successful event. A good plan for what you should eat before performance can prevent energy crashes and stomach discomfort, ensuring you feel your absolute best when it matters most.

According to the National Athletic Trainers' Association (NATA), more than 50% of athletes arrive at workouts already hypohydrated, highlighting a critical area for improvement in athletic care. Optimizing hydration is essential not only for maximizing performance but also for preventing serious heat-related illnesses.

Approximately 60% of the human body is water, making proper hydration crucial for peak athletic performance. So, what is the best water for working out to fuel your fitness goals and prevent the performance-damaging effects of dehydration? The answer varies based on factors like exercise intensity, duration, and sweat rate.

According to a 2019 review, up to 50% of recreational athletes begin exercise already mildly dehydrated, a significant disadvantage when considering the intense demands of a HYROX race. This guide explores what's the best way to hydrate for HYROX, from pre-race loading to post-event recovery.

As of early 2025, over 75% of Americans are chronically dehydrated, a fact leading to a major shift in wellness philosophy. The new rules of hydration 2025 are transforming how we think about fluid intake, moving from a one-size-fits-all approach to a personalized, functional, and tech-integrated practice.