Tag: Performance juice

Research from the *Journal of the International Society of Sports Nutrition* highlights that proper fluid and nutrient intake is crucial for optimal athletic performance. Choosing the best juice for sports can significantly impact everything from endurance to muscle recovery, offering a natural advantage over sugary commercial sports drinks.

According to a 2021 review, supplementing with beetroot juice was found to significantly improve cardiorespiratory endurance in athletes, making it an excellent choice. This evidence begs the question: **which juice is good for muscle** health, and how can these natural drinks be leveraged effectively for athletic performance and recovery?