Why does Tom Brady not eat dairy? Unpacking the TB12 Nutrition Approach
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4 min read
Tom Brady, the legendary NFL quarterback, attributes his sustained peak performance in part to his strict dietary regimen, known as the TB12 Method. A cornerstone of this nutrition plan is the avoidance of dairy, stemming from Brady's belief that dairy products can contribute to inflammation in the body. This philosophy, while embraced by Brady, sparks considerable discussion among nutritionists and athletes regarding its scientific merit and potential impact on health and performance.
