What Nutrients and Vitamins Should an Athlete Take?
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4 min read
Athletes often require a higher intake of certain nutrients and vitamins to support their intense training, recovery, and overall health, with studies showing that deficiencies can significantly hamper performance. Understanding what nutrients and vitamins should an athlete take is crucial for maximizing physical potential and preventing injury. This guide breaks down the essential micronutrients every athlete needs to know about to thrive in their sport.
