Tag: Performance nutrition

According to sports science, athletes can have over 50% of their muscle glycogen stores depleted by halftime in a competitive match. This highlights the critical importance of selecting the right fuel to eat at halftime to maintain high-intensity performance and sharp focus for the second half.

As of early 2023, statistics revealed that 28 of the 32 NFL clubs employed full-time sports registered dietitians (RDNs), with the remaining four utilizing contract RDNs. The answer to whether every NFL team has a dietitian is yes, though their staffing models may vary, a fact that reflects a significant evolution in professional football's approach to performance and wellness.

Research suggests a safe weekly weight loss for boxers is about 1% of body mass to retain muscle and energy. Find out exactly what do boxers eat to cut weight effectively while fueling intense training and optimizing performance for fight night.

Research indicates that maximizing glycogen stores can improve endurance performance by 2-3% in events over 90 minutes. This is precisely the purpose of carbohydrate loading before an endurance event: to prevent fatigue and boost athletic performance.

Carbohydrate loading is a well-known nutritional strategy, but research shows that it is primarily effective for endurance events lasting 90 minutes or more. For athletes engaged in shorter, high-intensity, or power-based activities, this strategy does not provide significant performance benefits and can even be counterproductive.

Athletes who don't consume enough calories relative to their energy expenditure can experience a significant decrease in performance, making a meticulously planned diet non-negotiable. So, what should be the aim of preparing diet for a sports person? The goal is to strategically provide the right nutrients at the right time to fuel training, optimize recovery, and maintain long-term health.

According to sports nutrition research, the human body's ability to absorb carbohydrates during intense exercise is significantly limited, often leading to gastrointestinal issues with traditional fuels. This is a major reason why many athletes ask, 'How do Maurten gels compare to other gels?' given Maurten's unique approach to solving this very problem.

Following a strategic offseason nutrition and fitness overhaul, NBA superstar Luka Dončić made headlines for a visible physical transformation. This success has led to widespread curiosity about his specific nutritional approach, prompting the question: What is the Luka diet plan?

According to sports nutritionists, fueling your body before a workout can significantly boost performance and endurance. The question of 'is it fine to eat before running?' often depends on what you eat, how much, and when. Eating the right foods at the right time is crucial for preventing discomfort and maximizing your energy levels during your run.

Anecdotal evidence suggests that bodybuilders and endurance athletes have been using mustard to combat muscle cramps for decades. This surprising practice leverages the condiment's specific ingredients to provide rapid relief during intense training sessions, prompting many to ask: why do bodybuilders use mustard, and what is the real science behind it?