Tag: Performance plateau

According to one meta-analysis, up to 45% of athletes experience low energy availability, or undereating. This creates a serious metabolic mismatch: the body is not taking in enough calories to cover energy expenditure from intense workouts and daily life. So, what happens if you train hard but don't eat enough? The consequences can severely impact your health and athletic performance.

According to a study in *Sports Medicine*, the symptoms of underfueling and overtraining are almost identical, making it crucial for active individuals to learn how do I know if I'm eating enough while working out. Recognizing the subtle signals your body sends is the first step toward optimizing your energy, performance, and recovery.

Studies suggest that delaying carbohydrate intake by just two hours after a workout can decrease muscle glycogen synthesis by up to 50%. Neglecting to eat enough carbs after a workout can lead to significant consequences for both your performance and physical progress.