Tag: Performance running

Studies have shown that exercising in a fasted state can increase fat oxidation during the workout, prompting many runners to wonder: is running fasted good for you? While some suggest it enhances fat burning and performance, others warn of risks like reduced performance and muscle breakdown.

According to a 2023 study published in The Times of India, exercising on an empty stomach can increase fat-burning, but may lead to reduced performance and muscle loss. The question of whether it is bad to run first thing in the morning without eating is nuanced, depending on your health, fitness goals, and the intensity of your workout.

Research shows that extreme calorie restriction can lead to reduced performance, illness, and higher injury risk in athletes. So, should I be in a calorie deficit as a runner, and how can I navigate this complex balance safely?