Is it safe to take creatine and HMB at the same time?
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5 min read
According to extensive research, both creatine and HMB (beta-hydroxy-beta-methylbutyrate) are considered safe and well-tolerated supplements for healthy individuals when taken individually. This raises a common question for many athletes and fitness enthusiasts: Is it safe to take creatine and HMB at the same time? The short answer is yes, and research suggests the combination may even offer synergistic benefits.
