Tag: Performance testing

According to a position stand by the International Society of Sports Nutrition, caffeine is a proven ergogenic aid that can acutely enhance various aspects of exercise performance. Given its stimulating properties, a common question for endurance athletes is: **Can you have caffeine before a lactate threshold test** and still get reliable, accurate results? The short answer is no, and exercise physiologists generally recommend abstaining.

According to industry reports, UI tests, which Selenium primarily automates, are notoriously slow and flaky. Knowing when not to use Selenium is crucial for preventing unreliable tests, reducing maintenance overhead, and choosing the right tool for the job.