Tag: Performers diet

Did you know that drinking enough water helps your body produce the thin, watery mucus needed to keep vocal cords lubricated? As singers and speakers look for optimal hydration sources, the question arises: **is coconut water good for your voice** and is it better than plain water?

According to research from the National Institutes of Health, some nuts contain essential anti-inflammatory compounds and antioxidants that can benefit overall tissue health. But are nuts good for your voice specifically, and are there any downsides? This guide explores the nutritional benefits of nuts for vocal health, outlines precautions for performers, and details the best nuts to include in your diet.