What Kind of Protein Does Dr. Stacy Sims Recommend for Women?
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4 min read
According to extensive research by Dr. Stacy Sims, nutritional needs differ significantly between men and women, especially concerning protein. For active and menopausal women in particular, understanding what kind of protein does Dr. Stacy Sims recommend is crucial for maximizing recovery, supporting muscle, and optimizing performance. She emphasizes quality, timing, and sufficient quantity over relying on general, male-centric guidelines.
