Tag: Peri peri calories

A whole Nando's PERi-PERi chicken can contain between 850 and 1,380 calories, depending on the basting and location, making it a significant meal. Understanding how many calories are in one whole Nando's chicken is crucial for anyone monitoring their intake or making informed dietary choices.

According to nutritional data from brands like Nando's, a single 15-20g serving of mild peri peri sauce can contain as little as 10-14 calories, depending on the brand and spice level. This makes peri peri a potentially low-calorie addition to your meals, but its nutritional profile can vary significantly. Understanding how many calories does peri peri sauce have is key for those tracking their intake.